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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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The men's physique competitor has built a godlike body of classic proportions.
The S3 method takes care of three things all lifters crave—if you can handle the workload.
Hit those hard-to-target trouble spots with an intense training routine.
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