28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleCable Flye
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Training
How Fitness Saved This Former College Athlete's Life
Here’s how he dropped 50 pounds and got in the best shape of his life, mentally and physically.
5
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Chest Exercises
The Simple Chest Workout to Grow Your Pecs
Press, dip, and flye your way to a thicker and wider set of pecs.
1 day
4
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Workout Routines
The Full-Body Summer Workout Plan
Summer is here. Get in shape with this four-week program that will have you beach-ready in no time.
5 days
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