Plate Pushup

Instructions

  1. Don-Salidino-Performing-Plate-Pushup-Exercise-Step-One
    Begin in a full pushup position with one hand on a weight plate, arms wider than shoulder-distance apart.
  2. Don-Salidino-Performing-Plate-Pushup-Exercise-Step-Two
    Push up, keeping elbows close to sides. Slowly drop down to starting position. That's one rep.