Pop-over Pushup

How to Properly Execute The Pop-Over Push-Up
Mike Donavanik

The pop-over pushup is a plyometric exercise designed to strengthen your upper body while placing emphasis on the chest, shoulders, triceps, and core. The exercise helps build strength, explosive power, and coordination.

Instructions

  1. How to Properly Execute The Pop-Over Push-Up
    Start with your right hand on protein barrel, left hand on the ground.
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    Explosively perform a plyometric pushup, launching your hands off the floor.
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    Quickly bring your left hand onto the protein barrel with your right hand on the ground. Continue to repeat.