28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Chest Exercises
Seated Pec Deck
- Skill Level Beginner
- Type Power, Strength Training
- Body parts Chest, Pecs
Jason Ellis
Instructions
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When using the pec deck, be sure to play around with hand positioning—like moving them higher up the machine—to find what position allows you to better contract your muscles and is easiest on your joints.
Routines with this exercise
Workout Routines
Charles Donaldson's 5 Chest-Building Tips
Finance professional by day, IFBB classic physique pro at all times, Charles Donaldson shares his chest workout that he ...
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