28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Jason Ellis / M+F Magazine
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Training
7 Circuit Workouts to Hit Every Muscle Group
Maintain your hard-earned physique with these 20-minute body-part workouts.
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Workout Routines
Short Circuit Training
Got 20 minutes? These workouts build total-body strength, increase muscle endurance, and rev up your metabolism.
20 Min Each
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Workout Routines
The T-Shirt and Tank-Top Workouts
Now is the time to look your best when sporting these warm weather staples.
30 Min
7
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