28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Back Exercises
Double Kettlebell Swing
- Equipment Kettlebells
- Body parts Back, Core
Erica Schultz
Instructions
Routines with this exercise
Workout Routines
15-Minute Kettlebell Hell Workout
Make this kettlebell complex a part of your routine for an intense finish to any workout.
15 Min
5
Yes
Workout Routines
Fat-Burning Workout Routine for a Beach Body
Build a lean, shredded physique in no time with these five beach body workouts.
5 days
21
Yes
