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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
With this rountine, Dwayne Johnson says: "Goodbye bird chest...Hello gorilla pecs."
Can't get to the gym on those busy days? Then squeeze in a quick lunchtime workout.
We went down to the lab and constructed the ultimate bodybuilder from the best parts of past Sandow winners.
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