28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleFlat-Bench Dumbbell Flye
James Michelfelder
Instructions
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Choose weights that allow you to move your hands in a wide arc. Getting a good stretch in your pecs with each rep is more important than using very heavy weight that will force you to cheat.
Routines with this exercise
Athlete/Celebrity Workouts
'The Rock' Posts Secret Team Hercules Chest Workout
With this rountine, Dwayne Johnson says: "Goodbye bird chest...Hello gorilla pecs."
5
Yes
Workout Routines
20-Minute Lean Mass Lunchtime Workout
Can't get to the gym on those busy days? Then squeeze in a quick lunchtime workout.
20 min
15
Yes
Workout Routines
The Best Olympia Body Part Routine
We went down to the lab and constructed the ultimate bodybuilder from the best parts of past Sandow winners.
32
Yes
