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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Get bigger and more defined in the comfort of your home with these barbell-only routines.
Use fewer reps and more sets to get stronger than you've ever been before.
The revolutionary workout that creates the new generation of battle-ready soldiers.