28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Instructions
Routines with this exercise
Workout Routines
Home Barbell Workout
Get bigger and more defined in the comfort of your home with these barbell-only routines.
5 days
33
Yes
Workout Routines
The Bull Strong Workout
Use fewer reps and more sets to get stronger than you've ever been before.
4 weeks
39
Yes
Workout Routines
The New Army Fitness Playbook
The revolutionary workout that creates the new generation of battle-ready soldiers.
2 days
20
Yes
