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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Shelve your stagnant shoulder workouts for this full-blast routine that rotates emphasis on the three deltoid heads.
Get the most bang for your training buck by splitting your workout this way.
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