logo

Buy Olympia 2022 Tickets - Dec 15th-18th

Buy Now!

Box Jump and Clench Knee Strike

Instructions

  1. 800move1
    Jump up onto a box, landing with soft knees.
  2. Box Jump and Clench Knee Strike
    Immediately after both feet land, reach both hands into a “clench” position while performing a jumping knee strike. Step back to floor and repeat, this time striking with opposite knee.