HIIT Cardio

  • Skill Level Beginner
  • Type Cardio
  • Body parts Calves, Lower Body, Shoulders, Thighs, Total Body
Man sprinting
Patrik Giardino / Getty

Instructions

  1. Man sprinting
    HIIT cardio involves performing an all-out, exhaustive physical effort for a short time followed by a short, sometimes active, recovery.