28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleHorizontal Pull on the Rowing Machine
Instructions
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1. Fully extend your arms to grab the handles and pull all the way back, squeeze (contract the back muscle for a second), and release.
Routines with this exercise
Workout Routines
This Upper-Body Blaster Can Help Anyone Gain Muscle
The workout is part of Alo Moves trainer Gio Merlino's successful 8-Week Burn & Build program.
4
Yes
