28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Arms Exercises
Kettlebell Clean to Lunge
- Skill Level Intermediate
- Type Muscle Endurance, Power, Strength Training
- Equipment Kettlebells
- Body parts Arms, Calves, Glutes, Hamstrings, Lats, Legs, Quads, Thighs, Total Body
Per Bernal / M+F Magazine
Instructions
-
Clean a kettlebell up to a front rack position. Simultaneously lower back into a reverse lunge position with the same-side leg of the loaded arm.
