Kettlebell Power Swing

Instructions

  1. kbpowerswing1
    Stand with a bell resting in front of you on the floor. Hinge at the hips to bend over and grab the handle (or horn) with both hands.
  2. kbpowerswing2
    Hike it back between your legs.
  3. kbpowerswing3
  4. Kettlebell Power Swing
    Drive your hips forward until the bell reaches chest or eye level. Let it swing back between your legs and then complete the next rep.