Kneeling Hip Thrust With Band

Instructions

1. 
   Anchor the band, step inside of it, and secure the loose end around your waist (facing away from the anchor). Kneel on the floor and move forward to create tension on the band.
2. 
   With knees bent and butt on your heels, contract your glutes to extend your hips until your torso and thighs form a straight line down to the floor. Squeeze hard.