Resistance-Band Front Squat


  1. 800 band front squat 1
    Stand on the band with feet shoulder-width apart, and loop it around the tops of your shoulders. Cross your arms in front of each other to keep the band in place.
  2. Resistance-Band Front Squat
    Squat down just as you would with a barbell. Keep your elbows up throughout and your weight over your heels.