Resistance-Band Trunk Rotation

Instructions

  1. 800-bandtrunkrotation-1
    Anchor the band at chest height, grab it in both hands, and step away from the anchor sideways.
  2. Kneeling Hip Thrust With Band
    Extend your arms out in front of you and twist your torso until your arms are straight out to your side (away from the anchor). Reverse the motion. Perform on both sides.