Sandbag Turkish Getup

Instructions

  1. 800-sandbag-turkishgetup1
    Lying faceup on the floor, hold the bag against your body.
  2. 800-sandbag-turkishgetup2
    Sit up with it and place it over one shoulder.
  3. Sandbag Turkish Getup
    Put the opposite hand down on the floor and shift your weight onto that arm, fully extended.
  4. 800-sandbag-turkishgetup5
    Bend the same-side leg as the down hand and place that knee on the floor.
  5. 800-sandbag-turkishgetup4
    With the front foot flat on the floor, stand up with the sandbag.