Thank you for signing up. Your information has been successfully processed!
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Talented stars, killer physiques.
This is how James prepped for his final pro show.
Jeremy Potvin went from skinny teen to pro bodybuilder with workouts like this.
Lift like the 'M&F' May cover star
Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners