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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This is how James prepped for his final pro show.
Jeremy Potvin went from skinny teen to pro bodybuilder with workouts like this.
Lift like the 'M&F' May cover star
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