28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Jason Breeze / M+F Magazine
Instructions
Routines with this exercise
Athlete/Celebrity Workouts
'The Rock' Posts Secret Team Hercules Shoulders Workout
The Rock gives us the shoulder workout that he used to get massive for 'Hercules.'
6
Yes
Workout Routines
Pulverize Plateaus With a High Volume Attack
Shock your muscles and break out of your rut with this loaded workout.
4 weeks
34
Yes
