28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Back Exercises
Hammer Strength Two-Arm Row
- Skill Level Beginner
- Type Strength Training
- Equipment Adjustable Cable Machine
- Body parts Back
Robert Niedring / Getty
Instructions
-
Sit in a hammer strength machine and drive the handles back forcefully until your hands are next to your rib cage.
Routines with this exercise
Training
7 Circuit Workouts to Hit Every Muscle Group
Maintain your hard-earned physique with these 20-minute body-part workouts.
0
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Workout Routines
The Rock's 'Hobbs and Shaw' Back Workout
You can't take down a helicopter without having a rock-hard back.
8
Yes
Workout Routines
Chris Hemsworth's God-Like Thor Workout
Chisel out the Avenger's physique with the official routine from his trainer for the Marvel films.
5 days
34
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