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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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You don't need weights to prepare for the most grueling shopping day of the year.
Fire up your metabolism and fat burn with this high-intensity interval training workout.
Work the heavy bag, break a sweat, and track your power with this innovative tool.