28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Calves Exercises
Jog
- Skill Level Beginner
- Body parts Calves, Legs, Lower Body
OSTILL is Franck Camhi / Shutterstock
Instructions
Routines with this exercise
Workout Routines
The McDermott 'Fight With a TRX' Workout
It only takes 10 minutes to kick butt and burn fat with his MMA-inspired routine.
10 Min
3
Yes
Workout Routines
The Zombie Apocalypse Survival Workout
Here's how to stay strong in the case civilization falls and the undead emerge.
6 days
11
No
Workout Routines
4 Ways to Rock Fat-Burning Intervals
Get off the treadmill and put high-intensity interval training to work for you with these four fun approaches.
2 days
6
Yes
