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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
These moves may seem simple, but they'll leave you sore.
Don't just get big, build size, strength and athletic power with Russia's greatest export.
Make this kettlebell complex a part of your routine for an intense finish to any workout.
Lose weight and put on lean muscle just in time for summer.
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