Grip a kettlebell in each hand, hike them back between your legs, snap your hips open, then bring the kettlebells to a soft landing in the rack position.
The kettlebell rack position is when your elbow is down, and your upper arm and forearm are in tight contact with your torso. The kettlebell handle sits on the heel of your palm. Repeat.
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Grip a kettlebell in each hand, hike them back between your legs, snap your hips open, then bring the kettlebells to a soft landing in the rack position.
The kettlebell rack position is when your elbow is down, and your upper arm and forearm are in tight contact with your torso. The kettlebell handle sits on the heel of your palm. Repeat.