28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Glutes Exercises
Barbell Back Squat
- Skill Level Intermediate
- Type Muscle Endurance, Power, Strength Training
- Equipment Barbell
- Body parts Glutes, Hamstrings, Hips, Legs, Lower Body, Quads, Thighs
Per Bernal / M+F Magazine
Instructions
Routines with this exercise
Workout Routines
Vegan Athlete Marco Laterza's Go-to Workouts
Work on crafting lean muscle and upping your strength.
13
Yes
Workout Routines
The 10-Week Powerlifting 101 Program
Boost your gains and build functional strength with this entry-level powerlifting program.
10 Weeks
9
Yes
Workout Routines
The High-Volume Leg Routine for Bigger, Denser Thighs
Endure this brutal leg session for skin-splitting pumps and, on the other side, larger, denser thighs.
3 days
3
Yes
