Barbell Crawl

Barbell Crawl
Ian Logan

Read before you crawl: While safe, the barbell crawl places significant stress on the knees. Don’t rush to up the weight until you nail the technique


  1. barbell crawl
    In a spacious area, position a barbell on your upper traps and descend into a squat, keeping your torso upright and chest high.
  2. barbell crawl
    From a squat position, walk forward 30 feet, keeping your core braced. Then turn around and repeat back to your starting point.