28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Legs Exercises
Barbell Crawl
- Skill Level Beginner
- Type Strength Training
- Body parts Legs
Ian Logan
Read before you crawl: While safe, the barbell crawl places significant stress on the knees. Don’t rush to up the weight until you nail the technique
Instructions
-
In a spacious area, position a barbell on your upper traps and descend into a squat, keeping your torso upright and chest high.
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From a squat position, walk forward 30 feet, keeping your core braced. Then turn around and repeat back to your starting point.
Routines with this exercise
Workout Routines
Home Barbell Workout
Get bigger and more defined in the comfort of your home with these barbell-only routines.
5 days
33
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