28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Search M&F
Featured Articles
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Legs Exercises
Broad Jump
- Skill Level Beginner
- Type Bodyweight
- Body parts Legs, Lower Body
Objective: To build explosive lower body strength.
Instructions
-
Drive your arms back and aim to jump for distance, not height. -
Focus on sticking the landing under control without falling forward or backward.
Advanced variations
Routines with this exercise
Workout Routines
French Contrast Method for Explosive Power
Learn what it is and how to implement it into your training.
60 min.
16
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