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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Build Popeye-sized arms and take your strength to a new level.
These routines will get you out of bed and help you get more out of your day.
Streamline your gym effort and burn more fat with this brutal workout method.
Who says you need weights to burn fat and build muscle?
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