Buy Olympia 2022 Tickets - Dec 15th-18th

Buy Now!

Medicine Ball Overhead Squat


  1. Medicine ball overhead squat
    Hold a medicine ball with both hands extended directly over your head.
  2. Medicine ball overhead squat
    Push your hips backward and descend into a below-parallel squat, keeping your core tight and the medicine ball high. Explosively return to the start position and repeat.