Plate Squat to Press

  • Skill Level Beginner
  • Type Strength Training
  • Equipment Weight Plates
  • Body parts Legs
Plate Squat to Press
Steve Smith


  1. Plate Squat to Press
    Grip the sides of the plate and stand tall, with your feet shoulder-width apart or slightly wider. Perform a squat.
  2. 800-squat-press-plate-2
    Use your momentum to push the plate overhead on your way up. Lower the weight back to the start with control.