Single-leg Hip Thrust


  1. Hip thrust 2 square
    Set up as you would for a barbell hip thrust but without the barbell. Pick one foot up off the floor.
  2. Single-leg Hip Thrust
    Raise one leg off the floor and extend it in front of you, and have the other planted close to your butt. Brace your abs, and drive through your heel to raise your hips up until they’re level with the floor.