Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Leg Exercises The Complete Calves Workout Attack your lower legs with a routine that's sure to get them growing. 3 days 12 Yes Read article
Training Push and Pull Workouts for Mass and Strength Try a push/pull split for consistent size and gains. 2 days 14 Yes Read article
Workout Routines The High-Volume Leg Routine for Bigger, Denser Thighs Endure this brutal leg session for skin-splitting pumps and, on the other side, larger, denser thighs. 3 days 3 Yes Read article