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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
Attack your lower legs with a routine that's sure to get them growing.
Try a push/pull split for consistent size and gains.
Endure this brutal leg session for skin-splitting pumps and, on the other side, larger, denser thighs.
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