Thank you for signing up. Your information has been successfully processed!
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Attack your lower legs with a routine that's sure to get them growing.
Try a push/pull split for consistent size and gains.
Endure this brutal leg session for skin-splitting pumps and, on the other side, larger, denser thighs.
Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners