28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleLeg Press Calf Raise
Routines with this exercise
Leg Exercises
The Complete Calves Workout
Attack your lower legs with a routine that's sure to get them growing.
3 days
12
Yes
Training
Push and Pull Workouts for Mass and Strength
Try a push/pull split for consistent size and gains.
2 days
14
Yes
Workout Routines
The High-Volume Leg Routine for Bigger, Denser Thighs
Endure this brutal leg session for skin-splitting pumps and, on the other side, larger, denser thighs.
3 days
3
Yes
