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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Former Green Beret Tim Kennedy talks military life, training, nutrition, and what it takes to make it in MMA.
The WWE Superstar ditches his bodybuilding routine for compound powerlifting classics.
Got 20 minutes? These workouts build total-body strength, increase muscle endurance, and rev up your metabolism.
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