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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Sticking to the fundamentals isn’t a bad thing. Get back to your circuit training roots to get growing again.
Just because you don't have Kryptonian genetics doesn’t mean you can’t get a Superman physique.
Take your physique and fitness to the next level with the second installment of our high-intensity workout program.