How To: One-Leg Toe Touch

One-Leg Toe Touch
Per Bernal

The toe touch exercise is a simple and great way to strengthen and build your core muscles while increasing your mobility. Toe touches are the perfect exercise for beginners and if your recovering from an injury.


  1. One-Leg Toe Touch
    Lie stomach-up on a stability ball with hands behind your head.
  2. One-Leg Toe Touch
    Fully extend one leg and raise it up, reaching to touch it with the opposite-side arm. Repeat on other side. Keep repeating for time.