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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Use your own body with this quick and easy to do workout routine.
Work smarter not harder to create a power chest.
Knocking out three workouts each week can produce crazy results. Here’s proof.
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