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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Build strength from the ground up with these lower-body moves.
Tax your entire body without sacrificing functionality with this quick-hitting, full-body circuit.
You don't need weights to prepare for the most grueling shopping day of the year.
Put your next metabolic circuit into overdrive by going overhead with this explosive move..
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