Upright Cable Row With External Rotation

Instructions

  1. 800-uprightrowexternalrot1
    Grip an EZ-curl bar attachment, attached to a cable pulley set to low, with palms facing down, hands wider than shoulder width.
  2. Upright Cable Row With External Rotation
    Row the handle up to chin level, and then, keeping your elbows up, bring your wrists up so that the bar almost touches your forehead and forearms are parallel with the floor.