28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Shoulders Exercises
Wreck Bag Military Press
- Skill Level Intermediate
- Type Strength Training
- Body parts Shoulders
Per Bernal
Instructions
-
Hold the Wreck Bag behind your head, elbows pointing out.
-
Brace your core and press the bag up until arms are locked out.
Routines with this exercise
Workout Routines
The Wreck Bag HIIT Workout to Build Endurance
This “sandless” sandbag will boost athleticism, slash fat, and kick your ass.
30 min.
6
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