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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
This is how James prepped for his final pro show.
Dwayne Johnson's trainer let us in on his hard-hitting leg routine.
Push yourself to the limit and test your boundaries with this week's badass workout.
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