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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
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Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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This is how James prepped for his final pro show.
Dwayne Johnson's trainer let us in on his hard-hitting leg routine.
Push yourself to the limit and test your boundaries with this week's badass workout.
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