28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Per Bernal / M+F Magazine
Instructions
Routines with this exercise
Training
Dennis James's Mass-Gaining Program
This is how James prepped for his final pro show.
5 Days
29
No
Athlete/Celebrity Workouts
The Rock's Leg Workout
Dwayne Johnson's trainer let us in on his hard-hitting leg routine.
45 min
7
Yes
Workout Routines
Badass Workout of the Week: High Volume Leg-Blaster
Push yourself to the limit and test your boundaries with this week's badass workout.
60 min
8
Yes
