28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Per Bernal
Instructions
Routines with this exercise
Workout Routines
4-Week Chest Chisel
With minor tweaks and subtle changes to your exercise form, you can be sure to finish your chest training on a high note...
4 weeks
23
Yes
Athlete/Celebrity Workouts
Jonathan Tucker's 'Kingdom' Transformation
See the workout that got his chest shredded in just two months.
60 min
6
Yes
Chest Exercises
The Peak Pecs Routine
Stuck in a chest training rut? Here's a surefire program to kick-start pec power and growth.
4 days
9
Yes
