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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
He says his workout routine involves mixing things up frequently to stave off complacency.
Get lean, muscular, and agile like the comic book heroes you grew up with.
Get the most bang for your training buck by splitting your workout this way.