28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Per Bernal
Instructions
Routines with this exercise
Workout Routines
Shawn Perine's Muscle-Building Workout Routine
He says his workout routine involves mixing things up frequently to stave off complacency.
3 Days
50
Yes
Workout Routines
The M&F Superhero Workout
Get lean, muscular, and agile like the comic book heroes you grew up with.
5 days
47
Yes
Workout Routines
Back to Front 2-Day Split Routine
Get the most bang for your training buck by splitting your workout this way.
2 days
33
Yes
