28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Arms Exercises
Standing Dumbbell Military Press
- Skill Level Beginner
- Type Strength Training
- Equipment Dumbbells
- Body parts Arms, Shoulders
Per Bernal
Instructions
-
Hoist two dumbbells so they're at shoulder level. Brace your core, and press the weights overhead. Slowly return to the starting position. That's one rep.
Routines with this exercise
Hers Workouts
The 8-Week Summer Body Challenge
It’s not too late to have your fittest, strongest, sexiest summer ever!
8 Weeks
0
Yes
Shoulder Exercises
The 3-move Circuit to Develop Boulder Shoulders
This circuit will have you in and out of the gym in a flash without leaving your delts wanting more.
30
3
Yes
