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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Follow these tips to keep your gains while avoiding further pain.
Start the New Year on the right foot with this workout plan.
Clean the slate after all your beer chuggin'.
Don’t let the fat stop you from enjoying family, friends, and football this Thanksgiving Day
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