28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
Ashlee Henson Has Thrived as Part of the Cooper Aerobics Community
Her career and efforts have supported many people’s fitness journeys, including those who have served.
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Pro Tips
How Lukas Gage Stays Fit When Filming Wrecks His Schedule
The "Prison Break" actor has learned to prioritize sleep, protein, mobility, and knowing when to scale back.
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Pro Tips
JOCELYN Thomas Shares Her Journey from Alabama to the Army and ESPN
She shares her story of service and success as well as why fitness is so important to all of it.
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Kuniva of D12 Shares Why Going Vegan Has Kept Him Going Strong
The legendary hip-hop group is still making memorable music a quarter century after their debut.
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Katie Thomas Is Proving That Strength Has Nothing to Do With Symmetry
From a viral "Hand to God" moment to HYROX gold, the Florida athlete loves competition.
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This LA Galaxy Star Reveals the Daily Habits Behind His Elite Speed
Joseph Paintsil turned nutrition, recovery, and giving back into his own measure of success.
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This U.K. Rugby Star's 3 Moves for Transforming His On-Field Dominance
Wigan Warriors forward Junior Nsemba will be faster, stronger, and ready for Magic WKND 2026.
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Dr. Kenneth Cooper’s Longevity Secrets: The Aerobics Pioneer Who Helped Brazil Win the World Cup
This Air Force veteran shares how he became “The Father of Aerobics.”
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Pro Tips
Mitchell Hooper Wants a Bigger Conversation Than Just Performance Enhancement
Off the platform, the World’s Strongest man has been carrying a mammoth weight of responsibilities.
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Meet Levi Strong: The 6’8”, 370-Pound Giant Who Made World’s Strongest Man History
He was the first man from Mississippi to reach the pro ranks of his sport.
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