28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article2013 Toronto Pro PreJudging Wrap Up
Flex Magazine review's the Toronto Pro Friday evening events where the Open Men Bodybuilding Division competed for a win and an Olympia qualification.
Flex Magazine review's the Toronto Pro Friday evening events where the Open Men Bodybuilding Division competed for a win and an Olympia qualification.
Toronto Pro
Toronto Pro 2013 Full Results
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Wife Confirms Death of Bodybuilding Influencer Marco Luis
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Functional Training for First Responders, 'Da Rulk' Style
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Calum Von Moger Shares His 'Road to Redemption'
The bodybuilder has traveled a hard path. He’s now preparing for a new journey.
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