28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay in the Life With IFBB Pro Ken Jackson Part 3 of 3
IFBB Pro Ken Jackson takes a trip to Kroger for groceries, then heads to the gym to train his shoulders and back.
With only a few weeks to go, Flex Magazine follows IFBB Pro Ken Jackson on his journey to the 2013 Toronto Pro Supershow.
Follow Jackson as he goes grocery shopping and hits the gym for a shoulder and back workout.
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Toronto Pro 2013 Full Results
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Brazilian Super-Trainer Is Inspiring Clients from South America and Beyond
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