28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleEverything You Wanted to Learn from a Female Competitor
Team Flex asks the tough questions. Like whats on the menu after the show?
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Hadi Choopan Has Been Training 'Smart' With the Smith Machine
The Persian Wolf is on the hunt for his second Mr Olympia title
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The 2024 Olympia's International Sports Hall of Fame Inductees
Six legends will be honored as part of Olympia Weekend Festivities
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13 Legendary Bodybuilders Immortalized In Olympia History
The singular contest and the select group of men who created a legacy for the ages.
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